Stress, anxiety, and depression are some of the biggest health challenges of our generation. And unfortunately, these common mental health issues often come hand-in-hand with chemically-based treatments. These are medications and supplements that can have side effects and be addictive.
Fortunately, a safe and effective alternative is cannabidiol (CBD). CBD is a plant-based compound that has many of the same benefits as marijuana, without the high. CBD can help relax the body, improve mood, slow respiration, and relieve pain.
What is CBD?
CBD is a non-psychoactive cannabis compound that has more health benefits than most people think. It's popular for relieving stress, pain, and inflammation, as well as helping with many other ailments too.
The benefits of CBD are, well, really numerous. It has recently been garnering a lot of mainstream attention thanks to its purported healing powers, and as more people learn just how much CBD can do, consumers are becoming more interested in this supplement than ever before.
By now, most people have heard of CBD and how you can buy something like Blessed CBD Öl to help with a number of different problems. Just one of the many types of CBD-infused products you can buy, it’s no wonder that it has seen a rise in popularity recently.
If this is the first time you have come across CBD, you should know that it is a compound found in the cannabis plant, specifically the hemp plant. It can be extracted from either the plant or its by-products, and in recent years, CBD has become widely available to help people with specific health problems.
How to Relax with CBD
Now that we’ve learned about what CBD is, here are some of the ways we can relax with it.
CBD Infused Massage
A massage is a great way to relax and unwind. Furthermore, the topical use of CBD oil has become extremely popular in recent years. CBD-infused massage oil contains a unique blend of essential oils and CBD. It moisturizes your skin and relieves aches and pains.
If you would like to experience a CBD-infused massage for yourself, you should know that you can find such massage menus at most spas. They’ll likely have one CBD massage treatment on the menu, which can be anything from a full-body massage to a tension relief shoulder massage.
The CBD used in these massages is extracted from the cannabis plant and is non-psychoactive, meaning it doesn’t get you high. Because of this, and the health benefits that this type of massage can provide, it could be the perfect thing for you to try.
Cooking with CBD
While CBD can be off-putting, the fact is that this non-intoxicating cannabis compound is actually a versatile cooking ingredient. Many people are using it to replace everyday ingredients like salt, sugar, and fat, and cannabis users often talk about a newfound appreciation for the flavour of food. That being said, CBD isn’t the only vegan-friendly ingredient to add to your cooking repertoire; other plant compounds, like terpenes, can be used to impart flavor to dishes too.
Cooking with CBD is the new frontier in marijuana, and it's already changing how we cook. Hemp oil, CBD oil, and THC oil have all been used for cooking for hundreds of years, but recently, people have been exploring ways to include CBD in everyday dishes. Of course, CBD doesn't get you high, but many people like to use it for cooking because it can improve one's mood, improve sleep, and reduce anxiety.
Other Benefits of CBD
CBD, or cannabidiol, is growing in popularity as more people learn about the potential health benefits it can have. For example, it can be used to treat issues like anxiety, depression, and insomnia, and several studies show that CBD can reduce seizures in epileptic patients too.
CBD Dosage
Whether you are dealing with chronic pain, anxiety, inflammation, insomnia, depression, or seizures, CBD may work for you. The dosage needed to treat your condition depends on your personal health, the severity of your condition, and your response to CBD. The recommended CBD dosage (when used therapeutically) is 1-3 milligrams (mg) of CBD taken orally, about 15-30 minutes before consuming food. For more specific information, speak to your doctor beforehand.
Over the years, more and more people have been turning to CBD to help improve their quality of life, and with positive effects. By reading this article, you can learn more about its benefits and just how it can help you relax. Of course, always speak to a medical professional before pursing this route, but if they give you permission, it should be something that you wish to consider.
