A portable massage chair is one of the most invaluable pieces of furniture in your home. Unlike in the past, there are many models in the market to choose from today. The price tag is dependent on the special features and the manufacturer. It is recommended to compare the prices and features when shopping to get the best.
Due to its unique design and capabilities, you could be tempted to spend hours on the chair. Unknown to many people is that overusing the chair can affect your health and wellness negatively. Here are expert tips on how to use a portable massage chair properly. Be sure to also read the benefits listed towards the end of this article for more inspiration to invest in one for your family.
How Long Should You Sit on the Chair
This is one of the most common questions that we get from people who just started using the massage chair. First thing to note is that the amount of time that you spend on the chair is dependent on the condition you want to resolve.
The ideal amount of time that you spend on the chair is short intervals of between 2 minutes and 15 minutes. The longer the duration, the more benefits such as muscle relaxation and toning of joints. It is also important to note that some chairs are designed to only target specific body parts. Therefore, you should consult widely to know if the chair you purchase has the ability to work on the specific muscles or joints.
That said, the soothing sensation can lure you to spend more time than the recommended on the chair. Just like medications, you should desist from overdosing. Spending more than 15 minutes per interval or session can complicate the issue and even result in pain. Come up with a schedule on when to sit on the chair and abide to it always.
More importantly, visit the doctor frequently to know if the massage chair is actually delivering the expected health benefits. During the consultation sessions, don’t shy away from asking questions and even additional tips on how to leverage the chair.
How Often Should You Sit on the Portable Massage Chair
The beauty of owning a portable massage chair is that you can carry it to work or on your travel since it has a compact design. As mentioned earlier, you should be wary of the amount of time that you spend on the chair. The two primary factors that will determine the ideal frequency and duration is your health and body.
For example, if you are dealing with lower back, shoulder, or neck pain, you can use the chair 3-4 times per week. Each session should not exceed 15 minutes, so set a timer to ensure that you don’t break this rule. Most modern models have an in-built timer that you can set to beep after the 15 minutes elapses. The physician may also recommend more frequency if the expected positive results are not achieved after a given time frame.
If your main goal for purchasing the chair is to relieve stress and relax your mind, 1-3 times per week is enough. Sliding into it every time you are stressed or experience a mental breakdown can compromise your behavior and mood. Look for other ways of relieving stress, such as taking part in physical activities such as hiking, swimming, jogging, or even walking around the estate. Such activities will not only help relieve the stress but also improve your fitness.
How to Know You Are Overusing the Chair
The temptation to sit all day on the massage chair is real, and you should come up with ways of dealing with it. As any professional physician will tell you, there are no additional benefits that you will get by sitting for extended periods on the chair. In fact, you will be doing more damage and harm to your muscles and joints.
The muscles or joints will not be extra relaxed by the extra minutes or hours that you spend sitting on the chair. Short time intervals offer more benefits – spending hours on the chair also means that you will sideline other important tasks that you need to get done, such as meeting clients or attending interviews.
Now that you know how to use a portable massage chair properly, let us shift gears and look at some of the health benefits.
Reduces Anxiety and Stress
Anxiety and stress are the leading causes of mental problems. A massage chair has been proven to be effective in resolving both problems by stimulating the specific part of the brain that causes it. It also reduces stress by increasing blood circulation not only to the brain but to also other parts of the body.
Improve Breathing Patterns
Did you know that the amount of oxygen that you inhale is dependent on the size of your lungs? If the lungs are not properly functioning or are unable to expand to full capacity, you will experience breathing problems.
If your breathing pattern is not optional, other problems could arise, such as bad posture due to lack of enough oxygenated blood flow to the muscles resulting in unnecessary muscle contractions. The massage chair will help relax the muscles that surround the lungs, thereby enabling them to expand seamlessly.
Increase Mental Alertness
Mental alertness has a direct impact on your productivity and moods. You will feel better and relaxed after using the chair due to increased blood circulation. The people around you will soon start noticing an improved concentration and performance.
Tones Muscles and Joints
The best massage chairs are designed to evenly tone muscles and joints, thereby increasing the recovery rate. In addition, it will help reduce pain and risk of injuries when working out or taking part in physical activities. For example, if will reduce the amount of pressure exerted on the nerves as it works on your spine.
Final Thoughts
A portable massage chair will improve your life, but you need to make sure that you use it properly. The above tips will ensure that you get maximum utility from it always. Due to the many models in the market, selecting the right one can be a tedious process. Luckily, here is an article that analysis all the best portable massage chairs available to guide you through the process.
